Soup

[railyardlass]

If you make soup using free veg can that soup be drank at any time or just at meal time as part of your dinner or lunch?

 

[jen3]

Whenever you feel hungry - its a great filler

 

[railyardlass]

Thanks Jen new to slimming world

 

[jen3]

You can snack on free foods whenever you feel hungry but your weight loss will be better if you snack on superfree (fruit and most veg)