soya milk

[bridie]

does anyone know the equivalent amount of unsweetened soya milk to skimmed? just wondering if its the same/more/less because ive become a bit addicted to it hot with a sweetner in!! its like a nutty shake!!

 

[BordersGirl]

There are 53 calories and 7.2g carbs in 150ml skimmed milk. I'd check out the calories in the soya milk and find out the amount that would provide around 50 calories. Carbs are lower in soya milk I believe so you should not hit 7.2g without exceeding the calorie level. As carbs are quite low you could in theory have a bit more than that but be mindful of the extra calories as they can soon add up.

 

[bridie]

thanks i recon ill stick to the 150ml recomendation and maybe up it a little if it doesnt seem too knock me out of ketosis

 

[bridie]

There are 53 calories and 7.2g carbs in 150ml skimmed milk. I'd check out the calories in the soya milk and find out the amount that would provide around 50 calories. Carbs are lower in soya milk I believe so you should not hit 7.2g without exceeding the calorie level. As carbs are quite low you could in theory have a bit more than that but be mindful of the extra calories as they can soon add up.

just checked the back and its 33kcal for 150ml and 0.15g carbs!! so i recon i could probably get away with an extra 100ml

 

[BordersGirl]

Sounds like it, and that's a whole glassful. Enjoy

 

[bridie]

i heated it up with some sweetner tablets and it tasted like the hazelnut shake yummyyyyy

 

[BordersGirl]

Think I might have to get some

 

[Lexie_dog]

Morrisons do a value soya milk which is unsweetened and only 0.4g carbs per 100ml. (double check the carbs please this is from memory tonight)

Worth a go at 59p per litre!