Extra Easy SP SP Days

[SarahMP]

I half understand it.
Fill half your plate with protein (meat, eggs, quark, cottage cheese etc) fill half the plate with speed (most veg/fruit.
So what about snacks? Do they have to be speed and protein.

Syns can be anything?
What if I want a free food? Like a yogurt.

This is what I am thinking of for a sp day.

Breakfast
Eggs, Low fat quorn sausage, mushroom, tomato and pepper. Sandwich thins (b) Fruit bowl (melon, Apple) Sauce (1syn)
Lunch
Cauliflower rice with pepper, courgette, chilli, flavours with prawns and chicken.
Dinner
Mixed salad, dressing (1syn) butternut squash, brocolli, salmon.
Snacks
Almond milk (a choice) mini twister (2) fruit to snack on.

Then 11syns available to eat as I please depending on what I feel like.

Is that extra easy sp?

 

[lyricallie]

Essentially but if you have things that are not SP food, such as the yoghurt then you're not having a SP day anymore. You can't syn it as it's not synned you're just having a normal EE day then. Also you get an extra B choice on SP days.

 

[SarahMP]

Thanks. I think I prefer normal extra easy days.

 

[soshbfly]

You can syn ur yoghurt. SP is a great way to kick start weight loss. I found this thread helpful: https://www.minimins.com/threads/extra-easy-sp-plan.348340/

Have only done it once for a full week but I often will have a SP day to bounce back from I overdid my syns.

Good luck either way!

 

[SarahMP]

How would you syn your yogurt if it's a free food?

I'm going to read that article now.

 

[soshbfly]

I usually just do the 20c=1 syn so 5 syns for a pot of Mueller Light.

 

[SarahMP]

I usually just do the 20c=1 syn so 5 syns for a pot of Mueller Light.

Thanks