Sparks' Slimming World Food Diary!

[Sparkswillfly]

Today was Day 1 - I didn't go to class until 5.30pm so I kinda guessed haha!

Tuna
Pepper
Cucumber
Sweetcorn
Onion
fat free fromage frais
2 tbs light mayo 2 Syns

Chicken breast
roast potatoes
roast butternut squash
carrots

I have missed my HEXs as I didn't know about them. Will fit them in tomorrow!

 

[Sparkswillfly]

21/5

Been on a training weekend with provided food so I haven't done brilliantly with superfree and syns. Hoping damage control will work in time for Thursday!

Weetabix HEX
Milk HEX
tbs sugar 1syn
Banana

Tuna
cucumber
sweetcorn
onion
pepper
fat free fromage frais
tbs light may 2 syns


Spag bol
mince
chopped toms
passata
onion
mushrooms
peppers
grated carrot
grated celery
worcester sauce
spaghetti

Plum x2
grapes
2 eggs
birthday cake think about 10 syns

^^^That's the plan for today!

 

[Sparkswillfly]

No kiwi - had grapes instead! Though may have to reach for the fruit bowl later as Im already peckish after eating dinner early!

There was so much spag bol that I have actually managed to get two meals out of it - other meals for this week stir fry, burgers & curry. Can't remember anymore!

 

[Sparkswillfly]

Had a slice of birthday cake last night. Im surprised I lasted so long. Was so good making it as well. Also had 2 boiled eggs.

22/5

2X eggs
baked beans
mushrooms
ham

Not sure about lunch

Pasta bake
pasta
chopped toms
lean mine
carrot
celery
onion
peppers
mushrooms
45g reduced fat cheese HEX
with green beans

Will chuck some fruit in for snacks!

 

[Sparkswillfly]

Today actually went like this...

2X eggs
baked beans
mushrooms
ham

chicken and sweetcorn mugshot
Banana

Pasta bake
pasta
chopped toms
lean mine
carrot
celery
onion
peppers
mushrooms
45g reduced fat cheese HEX
with green beans

Cake 14.5
Large rose 9.5

Could of done better. Not looking forward to first weigh in

 

[Sparkswillfly]

23/5

Weetabix HEXB
Milk HEXA
Banana

Tuna
Pepper
Onion
Sweetcorn
Cucumber
Fromage frais
TBS mayo 2syns

Chicken
Sticky sauce 2syns
Noodles
Carrot
Onion
Mushrooms
Peppers
Sweetcorn
Beansprouts

Tangerine
Grapes
7 up free
I have oranges, plums and kiwis that could do with using so will be snacking on more fruit today

 

[Sparkswillfly]

28/5

Haven't been great, AT ALL this weekend. Blegh. Skipped breakfast and had brunch, was busy cleaning.

Baked beans
2 eggs
lots of mushrooms
3 LF sausages 3SYNS

Lean pork steak
Sweet and sour sauce 6SYNS
Onions
Mushrooms
Peppers

Drink have been diet coke all day, trying to stop myself from feeling so hungry. Will go back to water tomorrow so Im not full of gas! Also will be snacking on fruit tonight during Game of Thrones =]

 

[Sparkswillfly]

29/5

weetabix HEXB
milk HEXA
Tangerine

Tuna
Light mayo 2syns
LF creme fraiche 3SYNS
Pepper
onion
cucumber
sweetcorn

Baked bean lasagne
Cauli
Broccoli
Cheese 4SYNS
Snacks - Fruit

 

[Sparkswillfly]

9 syns used today on food bits and bobs, better than on chocolate I suppose! Can't believe I've not had any in 12 days!

I think I may syn up a bar and have it after weigh in on Thursday. It's going to be weird to have syns to play with, instead of using them on what I have to!