Lauramikks
Member
Just seen these advertised on tv does anyone no the syn value x
Special K porridge pots
- Thread starter Lauramikks
- Start date
Princess_Stevie
Gold Member
Looks like they are 194 cals per pot - as there is no free food allowance this would equate to 10 Syns.
Lauramikks
Member
Think I'll leave that alone
dirtydancing
Gold Member
hope this helps from s/w site
| Special K Multi-Grain Porridge Pot, Almond & Honey, 50g pot | 9½ | 9½ | 9½ |
| Special K Multi-Grain Porridge Pot, Red Berries, 50g pot | 9 | 9 | 9 |
| Special K Multi-Grain Porridge Pot, Simply Original, 50g pot | 9 | 9 | 9 |
| Special K Multi-Grain Porridge, Almond & Honey, 27g sachet | 5 | 5 | 5 |
| Special K Multi-Grain Porridge, Red Berries, 27g sachet | 5 | 5 | 5 |
