Special K red berries cereal bars

[pingushaz]

Hey i havent had my healthy extras today and was wondering if special k red berries can be used, if not how many syns?

 

[PatchworkPuss]

Special K bars aren't high in fibre so are not a HEB sorry. You can use 20 calories per syn but most are 4-5 syns.

 

[pingushaz]

thankyou! i didnt have any syns yesterday but ate one of these for an evening snack so all is good