Spud-U-Like prawn and cottage cheese

[Kat-A-L]

Hi,

Could anyone help me with the syn value for spud-u-likes prawn and cottage cheese please? I've been looking in my book but can't seem to see? A generally do green days do I'm guessing it'd be 1 for the cottage cheese... But not really too sure?

Kat x x x

 

[Minimunchkins]

Now then - if your cottage cheese is 'prawn flavoured' it'll be 0.5 syns / 100g if it's fat-free and 1 syn if its low-fat.

Otherwise, if Spud-u-like use separate CC + prawns:

On a green day, prawns would be syn'd (1 syn / 28g) or 113g as HEb.
Cottage Cheese - low-fat natural 0.5 syns per 100g & fat-free natural = FREE on all 3 plans.

Unless you know how they mix the fillings, it might be worth asking + which CC they use.

 

[Kat-A-L]

Thanks! that's really helpful!! x