SlimmerGem
Member
Hi everyone, I'm new to the forums & kinda new to Slimming World. I did it online a while back but am hoping to join a group next week!
I've eaten my breakfast this morning & synned my milk cos I only had 200ml (skimmed milk). I've put that as 3 syns. Is that right?
I really fancy a coffee & wondered if I could use the HEX A allowance for my milk? I would be having a decaf tall caramel frappuccino light. I think it's around 95 calories? Can I use the milk in that as my HEX A? If yes, how many syns are left & if no, how many syns in total?
Thanking you in advance.. Hopefully someone replies soon! xx
I've eaten my breakfast this morning & synned my milk cos I only had 200ml (skimmed milk). I've put that as 3 syns. Is that right?
I really fancy a coffee & wondered if I could use the HEX A allowance for my milk? I would be having a decaf tall caramel frappuccino light. I think it's around 95 calories? Can I use the milk in that as my HEX A? If yes, how many syns are left & if no, how many syns in total?
Thanking you in advance.. Hopefully someone replies soon! xx
