Started Cruise Today - some advice please ! x

[lular]

Hi Everyone
I have just finished my attack phase and have lost 5.5lbs which was great for 4 days! Starting cruise today, but have some questions which I would be very grateful if you could help me with please - Dukan have advised that I do 1/1;

I am going out for dinner tomorrow so would like to do my PV day tomorrow instead of today. Would this be a problem by doing another attack day today? Also, is it only GREEN veges that I can have?

Tried my wedding dress on last night for the first time - 6 weeks today!

Any advice from you pro's would be welcome

Lular x

 

[Zoesastar]

Only green veg? No.

Tomatoes
Carrots
Beetroot
Aubergine
Squashes
Cauliflower

Knock yourself out, there is probably a full list of the veg you're actually allowed some where

 

[dukannotsofatty]

Only veg I have heard we can't really have is Parsnips, oh and peas and sweetcorn. Too much sugars inthem..

Carrotts are smaller amounts, but can still have them.

I changed my rotation not long ago because i needed to have my PV day on a different day to when it fell on. its not a problem, the changes will be ok.

 

[jan9209]

Parsnips are ok x

 

[dukannotsofatty]

eh? I thought someone mentioned this a couple of weeks ago that parsnips weren't allowed.............or was it another veg bit these were ok. Confused.com now LOL.

 

[jan9209]

It's on the live chats as allowed?? I've always used them with losses suppose one to try and keep eyes on as sts x

 

[dukannotsofatty]

I am probably wrong Jan, I can't for the life of me remember where we were talking about it, one of the threads, could even be the chats one, I am having a flashback that it could have been swede. LOL, as has been said though, its all about the losses though x

 

[scotconnect]

It was the chats. The Life plan book says you can have swede but doesn't mention parsnips. Says carrot and beetroot only once a week but i have carrots most PV days and have lost..and don't forget the rhubarb!

 

[dukannotsofatty]

LOL I guess its a 'if you lose weight its good' kind of thing then. I too have carrotts quite a bit, but mainly cos I don't buy a huge amount of veg and these are easy to keep in the fridge.

 

[Dukanista]

I changed my pv/pp days a lot when I was in cruise, to coordinate with dinners and social events. I think it's fine, as long as you don't lose track of what day you're on! Lots of combinations possible e.g. 5 days pp, 5 days pv. Good luck!