started today

Cherish12

New Member
Hi started today very confused what yogurts are free ie muller light etc .And need some advice on dinner choices also can we use onion??Thanks:)
 
Hi I started today too! Been wanting to start for a few weeks but first of all I had tonsilitus and then a bug. Nevermind on it now. Really enjoyed my food today actually. I am having a muller light for breakfast with my oat bran so I am going to see how that goes. If it stops weight loss tho I will just stick to the total Greek yog. Good luck! xx
 
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