starter pack

[spottitchsam]

hi guys, hope you are all well. I am waiting for my starter pack to arrive by post. can anyone tell me will I get all the info I want to start the healthy eating plan.
im not able to get to meetings so I thought that this was the next best thing.
will it tell me how many syns I am allowed a day. besides the pack is there any other books/gadgets I need.
looking forward to reading the posts tomorrow.

jean x

 

[swansong1a]

Hi there Jean, welcome! You can have between 5 and 15 syns a day, or up to 105 per week. Have a browse around on here, there's lots of good information and certainly plenty to get you started while you wait for your pack - good luck!

 

[spottitchsam]

thank you for the welcome,
thanks for the advice I will have a good look round tomorrow. hope you are doing well. x