Starting again on Slimming World

[countrylass]

Hi to all, starting again on the weight loss. I am Coeliac so i take porridge in the morning (even though it’s like wallpaper paste) for help in lowering my high cholesterol and for roughage But I also add tablespoon of chia seeds and milled linseed. So am I right it is 2 syns per tablespoon? And the porridge is one of my b choices on Extra Easy? Looking forward to losing weight.

 

[Bean An Tí]

Hey countrylass,

I'll double check the app in the morning as my connection isn't great this eve and confirm the syns for you.

Bean an Tí (admin and fellow SW member )