Hi everyone
my name is Amrit, I started my weight loss journey as of yesterday. I have previously done the discover plan and managed to lose 2 stones doing it, which has now crept back on.
I weighed in at 11 7 yesterday, I am aiming at losing 1.5lbs a week and would like to get down to 9 3 by Christmas. I am 5ft 3in and I am really not happy about the way that I look - but I am an emotional eater and am trying to deal with a lot of marital issues at the same time!
I will be keeping a food diary, which I am happy to hear comments on.
Thanks
Amrit
my name is Amrit, I started my weight loss journey as of yesterday. I have previously done the discover plan and managed to lose 2 stones doing it, which has now crept back on.
I weighed in at 11 7 yesterday, I am aiming at losing 1.5lbs a week and would like to get down to 9 3 by Christmas. I am 5ft 3in and I am really not happy about the way that I look - but I am an emotional eater and am trying to deal with a lot of marital issues at the same time!
I will be keeping a food diary, which I am happy to hear comments on.
Thanks
Amrit