hi gasoline , iv'e just switched from lite to rosemary conley , lite has been great and i really good reminder about what i learned on full lighter life a few years ago.
i had a couple of stones to loose so started in may and the 2 stone is gone
it was relatively easy , but you need to stick withthe programme properly and try to choose the lower carb veggies to fill up on for the best results.
must say apart from emotional hunger , i never really felt real hunger at all but for me , i decided to loose a further stone as a buffer zone
but i miss my distance running i took up post ll so ive decided to switch so i have more energy to run further . switched last week and ive been running longer so im super chuffed
anyway , it really is fab so best of luck and just remember to post any qu
estions you may have and theres a few of us around who have done lite and would be happy to help xx
oh btw ,get yourself a hand blender , a total must for lump free ,frothy shakes xxxx