kellythepeg
Silver Member
Hello! I'm starting next week and trying to get really prepared!!
I have spent all evening making a huge batch of Chicken, Ham, Mushroom and Leafy Greens soup to do for lunchs and evening meals...
This is what the kcals, carbs, fibre etc is coming out at per serving after totting it all up of MFP. Does this all look ok?? I'm trying to DIY Atkins
Cals: 98
Fat: 2.3
Sat fat: 0.6
Sodium: 284
Carbs: 4.7
Fibre: 2.3
Sugars: 2.9
Protein: 16.5
I look forward to your thoughts and comments. Thank you! X
I have spent all evening making a huge batch of Chicken, Ham, Mushroom and Leafy Greens soup to do for lunchs and evening meals...
This is what the kcals, carbs, fibre etc is coming out at per serving after totting it all up of MFP. Does this all look ok?? I'm trying to DIY Atkins
Cals: 98
Fat: 2.3
Sat fat: 0.6
Sodium: 284
Carbs: 4.7
Fibre: 2.3
Sugars: 2.9
Protein: 16.5
I look forward to your thoughts and comments. Thank you! X
