It's not been easy at all so far but now im firmly in ketosis it isn't so bad. The worst part is over the lunch period when all my colleagues are sitting down with plates of the junk food i used to enjoy so much and i just have a tetra and a bottle of water to keep me going. I've found that as long as i keep myself busy then i don't really notice hunger or cravings too much
well done tom - i cant imagine how tough it is working where you do. keep coming back and looking at your posts though. Remembering how well you have done is great for keeping your motivation going.