Total Solution starting to day

[killrage1789]

hi all starting to day im at 16 stone my bmi say i need to be 11 stone 10 seems little too slow tbh but would be happy at 12 and half .main question is i work out in the gym 3-4 days a week will i need to cut this down as only low cals seems low energy .any info would be great

 

[huwiesmummy]

Is keep trying the gym and add some protein on those days if you feel you need it. If you don't want to mess with food I personally would cut down on cardio (maybe just a little for warm up) then main do toneing stuff and weights to help with loose skin and stuff. It also isn't as wearing.

 

[killrage1789]

ok cool thx for the info very greatfull