Starting

[sookie]

Hi everyone I'm looking for advice on how to start calorie counting.. Does anyone use any kind of book or app to help them along..
Thanks for your help x

 

[Plums]

Hi Sookie

I think the most popular website to use is Myfitnesspal. They have a phone app too that you can use to scan the barcodes of things you eat to count the calories and it works in collaboration with the website. It's all free and you can choose how much you want to lose per week etc. Good luck!

 

[sookie]

Hi Sookie

I think the most popular website to use is Myfitnesspal. They have a phone app too that you can use to scan the barcodes of things you eat to count the calories and it works in collaboration with the website. It's all free and you can choose how much you want to lose per week etc. Good luck!

Thanks for the reply... Will look up that up sound real good x

 

[*Loulabelle*]

definately with Plums about Myfitnesspal. Also really good for keeping track of the combined nutrition of what you've eaten love it, couldn't diet without it haha x

 

[sookie]

Download to phone now.. Been on holiday so now got to get back on diet.. X