Stayed the same this wek :(

[krazykik]

First week since I started that I didn't have a loss, I know staying the same is better than a gain and not the end of the world but have to admit I was very disappointed this morning when I stood on the scales but not surprised. I have stuck to the rules religiously but because I have had such big losses for the first 4 weeks (lost a stone in 4 weeks) it was to be expected. Also I started a new job this week and as a result I have been eating much bigger portions so I'm wondering if that had anything to do with it? Will stick with it and hopefully next week will be more of a success!


Just wanted to moan really!!

 

[ceridwen]

This is completely normal, especially as you don't have much left to lose. Just think of it as a week of stabilising your weight. Well done on losing a stone so quickly!

 

[dukannotsofatty]

We all have weeks like that hun, it could be TOTM, it could be water, it could be just that your body has had enough for of a loss for this month and you'll be back on the loss train again this week. Keep going hun.

 

[Bellisdaisy]

I agree with what the others have all said. You have done really well to lose so much so quick as your BMI is already in the healthy range. I have weeks where I don't do as well too. It is frustrating but you just need to stick with it and it will start shifting again. Well done, keep it going xx

 

[krazykik]

Thanks for the replies, am still ploughing away at it anyway, am really hungry today (though I think it is mental hunger rather than physical if that makes sense!!)but I refuse to cheat!! Heres hoping for a happier weigh in on Saturday!!! (have to push it back a day this week)

 

[dukannotsofatty]

keepgoing hun, am sure your weigh in will show something good. xx

 

[trudyc]

Oh it was soooo frustrating when I had my first STS!!! After the first one it seemed to happen about every 3rd week and I just got used to it!! Often clothes would feel looser even if the scales didn't show a loss and as everyone says on here its a marathon not a sprint!!! AND getting to the end of cruise only means the start of conso which has been MY toughest challenge of all but I guess that is because I have always been a classic yo-yo dieter!!! LOL!

 

[sididd]

I had the same experience. Keep going remember to measure as we loose a lot of inches on Dukan and I also found that I was a size smaller at a weight than I was before Dukan...it eats your fat up xxx

 

[krazykik]

Just weighed in- down 3lbs!!!! DELIGHTED!!!! This is the best diet ever, thanks again for the support everyone, glad I didn;t let last week put me off

 

[dukannotsofatty]

woo hoo, nice one, so pleased for you. It pays to keep going, we all know that, but we all have sadness when it doesnt shift.

 

[sididd]

Kik whooooop well done you xxx

 

[krazykik]

Thanks guys, love this place, the level of support and info is invaluable!!

 

[sididd]

Agree....couldn't have done it without this forum xxx

 

[Clover89]

Well done

 

[minnie_me]

And at least now you know that a STS is not a deal breaker. You just come back and lose more the next week!! Well done