Step 2 anyone?

[NinaV]

Hi all, does anyone actually do step 2 on here and if so what are you losing a week roughly? I just find it easier having normal milky tea but also like my small meal an evening )

 

[CrazyDiamond]

Hi all, does anyone actually do step 2 on here and if so what are you losing a week roughly? I just find it easier having normal milky tea but also like my small meal an evening )

Yes, but I can't really comment on losses as I am close to target so they're pretty minimal for me - I have known people to say they've had 2-3lbs a week on step 2 though....

Why not do a sort of ss+/step 2 hybrid - the quantities on step 2 are much more than ss+ and seeing as its only in tea you want the milk you could use the ss+ meal measurements and have the milk - as well?

 

[NinaV]

Great idea!!!!! Thank you crazydiamond, and WOW well done on your weight loss, amazing xx

 

[NinaV]

Hi crazydiamond, what did you do when you knew you was having a break? Did you drink alcohol, did you refeed?

 

[CrazyDiamond]

Great idea!!!!! Thank you crazydiamond, and WOW well done on your weight loss, amazing xx

Thanks!

 

[CrazyDiamond]

Hi crazydiamond, what did you do when you knew you was having a break? Did you drink alcohol, did you refeed?

Nope, last time I had two weeks off I went straight from ss to eating. This time from step 2 two (going away Saturday)

I suffered bloating and indigestion last time but it was self inflicted, if if kept my portions smaller and not eaten so much rich food I would have been fine.

I don't drink a great deal but did have 2-3 cocktails every day without issue.

 

[NinaV]

Perfect thank you, I shall stick to small portions then, at first lol you are doing so well I bet it's so exciting being so close to your target weight?

 

[juliebags]

Hiya ninav,

I am on step 2 and have averaged 3 lbs a week , so for some people the loses are quite good , i am glad to have milk and a small meal and thats what has kept me going !! Good luck xx

 

[NinaV]

Hiya Julie, just been for my weigh in and I lost 4 pounds and done my first stone so im so pleased xx

 

[Big Rich]

Before I lost it I was doing Step 2 for around 8 weeks and averaged 5-6lb per week, my CDC said I'd lose more as I'm male, and I found it a lot easier having the meal on my break at work

 

[NinaV]

That's good to know Rich cheers