Step2 810kcal Step 2

[ann]

Started on step 2 yesterday, I wanted to be able to eat some normal food as I travel and stay in hotels a lot for work.

Started at 9stone 13lbs, target 8stone 4lbs.

Have felt a bit rough, had a bad tummy for the 2 days! There must be an ingredient that doesn't agree with me.

So far I have tried 2 porridge flavours and didn't like them! Shakes and bars are fine.

Looking for encouragement here!

Ann

 

[duncan]

Hi Ann.

good luck with the diet, im back for the 2nd time to loose 1.5 stone, keep focused and you'll be just fine

 

[KoKo88]

Welcome and good luck

 

[ann]

Thanks, any tips on dissolving the soups and shakes, I end up with lumps of powder!

Sent from my iPad using MiniMins

 

[BluebellMunro]

Thanks, any tips on dissolving the soups and shakes, I end up with lumps of powder!

Sent from my iPad using MiniMins

Hi Ann,

Use a blender and double the water!

It helps me a lot and looks less disgusting when eating!