Step2 810

[nataliejayne]

Hi on second day of the 810 and not feeling that hungrey dont no weather it just hasnt started yet what are people eating for there meal i had a piece of chicken with brocoli which i enjoyed what are people losing hoping to loose at least 5lb in first week

 

[Shirlyn]

I'm doing ss+. Today's my 2nd day. I'm ok, I'm not really hungry but people keep offering me things at work and I don't want to tell them I'm doing the cd. I don't like water so I've struggle with that lot and its passing straight through me. I'm hoping to lose 4 stone, in total on the diet and really hoping I have a good lose in week 1.

 

[Shirlyn]

Does anyone have recipe ideas? I only eat eggs, chicken, fish and quoin out the list. So I need new recipes so it does get repetitive

Week 1 on CD - 7.5lbs

 

[mummysims]

Does anyone have recipe ideas? I only eat eggs, chicken, fish and quoin out the list. So I need new recipes so it does get repetitive

Week 1 on CD - 7.5lbs

I made a mushroom omelette with two eggs water and mushrooms , salt pepper and mixed herbs , it was lovely !

 

[CrazyDiamond]

I made a sort of oriental stir fry weighing together spring onions, green chilli, broccoli, pak choi mushroom and a teeny bit of grated ginger. I had it with tofu but it would work with chicken as well.

Didn't realise how heavy mushrooms are though, you don't get much for your 80g!

 

[Shirlyn]

I made a sort of oriental stir fry weighing together spring onions, green chilli, broccoli, pak choi mushroom and a teeny bit of grated ginger. I had it with tofu but it would work with chicken as well.

Didn't realise how heavy mushrooms are though, you don't get much for your 80g!

That sounds lovely. Thanks

Week 1 on CD - 7.5lbs

 

[Kitty18]

I just weighed cooked chicken and had 3pieces by mistake...and re-read it and realised I've eaten to much...today I've had 2packets of milkshake and 2mouth fills of cottage cheese low cal...80g of leeks and 3 chicken breasts...so disappointed in myself should I skip the third milkshake ???? Please help!!! X feeling low

 

[Kitty18]

I just weighed cooked chicken and had 3pieces by mistake...and re-read it and realised I've eaten to much...today I've had 2packets of milkshake and 2mouth fills of cottage cheese low cal...80g of leeks and 3 chicken breasts...so disappointed in myself should I skip the third milkshake ???? Please help!!! X feeling low

It was actually 2 and a half pieces of chicken...but weighed 245g cooked ..please help??? Should I skip my 3rd shake???x

 

[CrazyDiamond]

No don't skip it, you need the nutrients! Lesson learnt and it won't do much harm, have your shake and tomorrow is a new day xx

 

[juliebags]

Don't worry , but don't skip ur shakes !! You need all the vitamins , chicken will not kick you out of ketosis !

 

[Kitty18]

Thank you so much you have made me feel much better x tomorrow is a new day