nettoghetto
Member
Hi everyone - have heard that fruit has Syns values once it is stewed - is this true. I stewed some apples and plums last night in the juice of two oranges. Does this make it free? Or does it change the values? To be honest, it was very sour and I added some honey (which obviously does have a Syn value) but I'm wondering if it is free without the honey. Can anybody help?
Thanks
Thanks
