Extra Easy Struggling to loose

[nenu]

I badly need some moral suport

after i joined this forum I realized im eating too many syns a day
and I am getting them corrected from the time I realize

But its some how very depressing to me
coz its been a little while (4 weeks ) n i just lost 2 kgs

I have to struggle very hard hope I do n finally succeed like all of u

IDeally if we stick to EE with 12 to 15 syns a day
how many kgs is possible to loose per week

Thanks for all your support


One quick question
Suppose if i eat badly (means many sysn over the weekend which all crossed limits)
how long will it take to show up on scale??? Any observations?
if eat bad from Friday till sunday

Can I see tht result by next wednesday?#
Does it work like tht?

 

[Jeanne Von Buttonpopper]

Hello and welcome along. First of all I wanted to say well done on losing 4kg. I know that you're feeling a little disappointed with that but although you may have got a little mixed up about the syns you can have, you've still lost weight. So please feel positive about this.

So now you realise you can have between 5 -15 syns a day it is up to you how many you want to have. Some people have all 15 and still lose weight. I'm sorry that it's not possible to tell you what to have, this is something you have to decide yourself. If you have all 15 and don't feel the weight loss is good you could try 10 instead the following week and see how you get on.

Slimming world would be happy with you losing 1 - 2 pounds (0.45 - 0.91kg) per week. This is a steady rate at which to lose weight. However, everyone is different and it is not guaranteed, so again, it's very difficult to tell you what to expect.

Are you going to a group as your consultant should be there to explain the syns, healthy extras and free/superfree food you need in order for the plan to work correctly?

With regards to what you have already eaten that is over syns, I would not worry about that. What's done is done and you cannot change it. Focus on starting the plan from afresh. Get all your books out and make sure you understand everything. Just follow this plan and it will work. Good luck with everything. You can do it!

 

[lardylady]

One quick question
Suppose if i eat badly (means many sysn over the weekend which all crossed limits)
how long will it take to show up on scale??? Any observations?
if eat bad from Friday till sunday

Can I see tht result by next wednesday?#
Does it work like tht?

Why will you have to 'eat badly' all weekend? Are you going away and is the catering out of your control? Or do you mean can you stick to plan for part of the week and binge over the weekend?

 

[nenu]

Thanks Jeanne & Lardylady for your replies they are very helpful, sorry was a bit too occupied at work n couldn't reply back early.

in short ..I am aware about the HEX A & B I attended slimming world groups for about a year in 2010 so & 2011
but due some other priorities at home am not able to attend groups now n planning to do at home

Thanks for the details provided Jeanne...
I'll try bringing down the Syns slowly to 10 as u suggested.

Am sure SW works for my body it worked earlier so hoping the same now
but some how am not seeing quick results so was little concerned

some of my challenges is
I do not eat fruits (some how didn't like them since childhood) so it little bit reduces my boundaries to have plenty of free food
still am ok n able to choose from many free super free vegetables though
And another challenge is cooking ... its really difficult for me with my little one
so i tend to depend eating out at least my Breakfast & lunch
and also during weekends we mostly be outside n have to eat outside.
so these days am paying more attention on the info for the syn for eating out...

Hope I can see some good results
my weighing day is Tuesday mor
so sofar its been a good eating week for me
will see how it will b for me on coming Tuesday.