Total Solution Struggling

[marianne01]

Hi guys I am on day 8 - 100% at all times, but I am starving have been for last 2days. I don't want to cheat or anything like that but it's 17.30 just had my soup and last pack for the day - still hungry. As I have over 9stone to loose is it ok to add another pack to my day that might work. Constantly hungry is not good. Any thoughts I was not like this in first week and have kept my water intake up.

 

[emmamissfun]

I dont know about the 4 packs so cant comment on that bit. What I would do if I were you is have a pint of water, wait an hour and have another. Should be about 7 by then. I promise you will get used to this. The hunger is more a mental thing and prob a lot to do with it being tea time.

Also maybe tmrw spit your packs so your having smaller portions but spread out.

I am in week 4 and although I miss meals etc Im not feeling hungry. Sometime I dont even fancy my last pack!

You will get there, promise!!

 

[Starlight]

You can absolutely have another pack

 

[marianne01]

Thanks guys ,
Don't think it's a mental thing as my stomach is gurgling and making all sorts of noises. I feel Hungry. I do drink alot of water through the day - was drinking 2x 1.5 lt of volvic but now using the exante flavours. Hope it's just a phase. After four packs it's still hungry I will not have anymore now and see what happens. The first week j was having the bar in the morning my shake in the afternoon and soup in the night and getting through ok. Because of uni I have been having shake in the morning , bar for dinner, and soup in the night. Perhaps I should swop it back and see if that works. Thanks again guys xx

 

[Suseka]

As Emmamissfun suggested - why not try and split your packs.

I take either a bar, soup or shake to work and have half mid morning and half mid afternoon. I'm then able to have two in the evening -which helps keep me on track and seems to keep the hunger pangs at bay.

 

[marianne01]

Yes it's an option thanks for the ideas and support. However I did try what emmamussfun suggested water only with a twist. I made a bottle of warm water and added exante black current - it starved off the hunger for a while starting rumbling again . So I will made another and hope for the best.