Superfree

[willfitskinnyjeans]

Is salad leaves a superfree or superspeedy?

 

[lolacola]

Superfree

 

[ScarlettStar86]

Some foods can be both, things like blackcurrents and melon are super free but are also super speed. It's very important to know the difference though as the 1/3 is super free, not super speed! You shouldn't really have to look for speed or super speed foods unless your weightloss has slowed.

 

[willfitskinnyjeans]

Wonderful that makes sense now so super free to fill you up in best way and super speedy to give a good push when needed. thank you

 

[ScarlettStar86]

Exactly! Good luck