Tracey1000
Full Member
Hi All
Can anyone help please? I made a variation of the following cake but I'm not sure how many syns it will be. I omitted the yoghurt and lemon curd and lemon juice/zest. Instead I added 135gms Bramwells Apple Sauce (per 100g 109 calories/26.7g carbohydrate of which sugars 23g/fat 0.1g) and a tsp of cinnamon. I'm pretty sure spices are free but any ideas what the syn value per serving with the changes?
1. Lemon Couscous Cake
Syns per Serving | Green - ½ Syn
Servings | 4
Ingredients
- 4oz couscous
- 8fl oz boiling water
- 1tsp baking powder (½ Syn)
- 2tsp lemon curd (1 Syn)
- 2 eggs
- 2tbsp low calorie granulated sweetener
- 1 x lemon, rind & juice
- 1 Lemon Cheesecake Mullerlight yoghurt (½ Syn)
Method
1. Soak the couscous in the boiling water for 10 minutes.
2. While the couscous is soaking, whisk all the other ingredients together. Add to the couscous & mix well. Pour into a microwavable flan dish.
3. Cook in the microwave on full power for 10 minutes.
Can anyone help please? I made a variation of the following cake but I'm not sure how many syns it will be. I omitted the yoghurt and lemon curd and lemon juice/zest. Instead I added 135gms Bramwells Apple Sauce (per 100g 109 calories/26.7g carbohydrate of which sugars 23g/fat 0.1g) and a tsp of cinnamon. I'm pretty sure spices are free but any ideas what the syn value per serving with the changes?
1. Lemon Couscous Cake
Syns per Serving | Green - ½ Syn
Servings | 4
Ingredients
- 4oz couscous
- 8fl oz boiling water
- 1tsp baking powder (½ Syn)
- 2tsp lemon curd (1 Syn)
- 2 eggs
- 2tbsp low calorie granulated sweetener
- 1 x lemon, rind & juice
- 1 Lemon Cheesecake Mullerlight yoghurt (½ Syn)
Method
1. Soak the couscous in the boiling water for 10 minutes.
2. While the couscous is soaking, whisk all the other ingredients together. Add to the couscous & mix well. Pour into a microwavable flan dish.
3. Cook in the microwave on full power for 10 minutes.
