SW vs VLCD

[fat_poppy]

Ok im not comparing them because we all know SW is healthier and safer.

For the past 5years I have tried 100 times over and over to stick to food replacement diets and always fail... That's why I'm now here lol. this is the first week if my SW journey and I'm really loving cooking and actually eating but the problem is I'm so use to doing VLCD that I feel like I'm failing by eating so much.

For e.g tonight I added some oxo into my SW chilli (had no syns all day) and now I feel like I've cheated. It's so strange

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[willfitskinnyjeans]

Trust plan that's all I'm saying

 

[fat_poppy]

Trust plan that's all I'm saying

I really wanna I just have this guilty feeling inside if I change the plan at all.

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[Auburn]

Oxo? As in a stock cube? I'm pretty sure they are syn free

I totally understand the "guilt" feeling though.. But you're doing well

 

[fat_poppy]

Oxo? As in a stock cube? I'm pretty sure they are syn free

I totally understand the "guilt" feeling though.. But you're doing well

Yea as in an oxo cube lol I can't find them to see if there syn free xxx

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[sallyann]

I felt the same and even now sometimes look at calories but trust the plan - best Diet I have even done

Great results and I not feel like there is anything I can't have

 

[willfitskinnyjeans]

Yeah I'm sure there free don't worry I use stock sll time n I've lost plenty of weight so far

 

[fat_poppy]

Yeah I'm sure there free don't worry I use stock sll time n I've lost plenty of weight so far

That's great ty xxx

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[ScarlettStar86]

Stock cubes are free, don't worry and as others have said, trust the plan x

 

[Auburn]

Yea as in an oxo cube lol I can't find them to see if there syn free xxx

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Yep, it says in my book under "Storecupboard Staples" that stocks and concentrates in cube form are syn free. If its gravy granules, some have syns, but the cubes are free
And in the syns list, they are under "Savoury Sauces and Gravies" and it says free on all plans

So kick that guilt to the curb missus!!!!!

 

[ally_88]

Trust the plan! I remember in my first week thinking I was eating too much and on they way there regretting that I'd had big cooked breakfasts a few times that week but had 4.5 lbs off
Have you been using your syns?

 

[fat_poppy]

Trust the plan! I remember in my first week thinking I was eating too much and on they way there regretting that I'd had big cooked breakfasts a few times that week but had 4.5 lbs off
Have you been using your syns?

Yeah I've had between 5 and 11 syns each day xxx

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[Rochelle1]

I use loads of stock cubes! Lol I put 2 beef ones in spag Bol (I make like a 5 portion spag Bol) so don't worry.

when you're eating plenty, that's when you lose better in my experience. Weeks where I've felt like a right pig and ate lots of yummy slimming world food then ill go to weigh in and lose 3lb! Lol x

 

[fat_poppy]

I use loads of stock cubes! Lol I put 2 beef ones in spag Bol (I make like a 5 portion spag Bol) so don't worry.

when you're eating plenty, that's when you lose better in my experience. Weeks where I've felt like a right pig and ate lots of yummy slimming world food then ill go to weigh in and lose 3lb! Lol x

My SW chilli never hit the spot so I'm making some SW chips, what's with me tonight!

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[Rochelle1]

My SW chilli never hit the spot so I'm making some SW chips, what's with me tonight!

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Sometimes we get days like this! It's mainly Sundays where I feel like I could eat forever and ever lol I don't know why, probably psychological! X