My favorite low carb recipes are all on http://lckat1e.weebly.com
2011 - Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
2012 - Jan -1.9 kg
hit GOAL
- 80kg, 5 stone lost
Atkins/Primal Maintenance
2015 - Sitting between 80-82kg depending on how much partying going on!
Jan 2016 - start 85kg following christmas indulgences. Target 80kg
April 2016 - still 85kg so 3 weeks fat fast down to 81kg for mid May
June sitting at 80kg right on target
Autumn - sitting at 82kg but christmas might be a problem....!
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary-little-focus-needed.html