Sweetner in tea?

mummytwo

Full Member
Are we allowed to use Sweetner in tea? I'm not usually a big tea drinker but think itl be a nice change from water only id usually use Sweetner and wanted to check before ruining day one,thanx :)
 
Only in tablet form. No spoonable sweetener is allowed as far as i'm aware
 
If your not sure about the sweetener,leave it out and use Lemon juice instead.
You can also use regular sugar.
I was told that I was diabetic last year and my Dr. asked if I used real or artificial sweeteners.
Then he told me that some artificial sweeteners are really bad for the body and are up to 4 times sweeter than sugar so it makes it harder to get off the stuff once your body adjusts to it.

DO NOT use sugar or lemon juice. These will take you out of ketosis.
 
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