Puddings SWISS ROLL (14 syns + filling)

[Kwise1]

INGREDIENTS

CAKE
4 Eggs
3 Tblsp Splenda
80g Plain Flour, sifted
1 Tblsp Boiling Water

Sweetener to roll

FILLING
Either-

6 Tblsp Jam - 9 syns

Or

Syn Free Lemon Curd
4 Eggs
2 Lemons ( juice and rind)
6 Tbsp Splenda
4oz Greek 0% Fat Free Yogurt

METHOD

Preheat oven to 170 fan assisted/ 200 C / 400 F

Line a Swiss roll tin 25cm x 36cm by spraying with frylight and then lining with Baking Paper. Making sure there is a little paper poking out at the sides.

Place eggs and sweetener in a mixing bowl and whisk for 10 mins. Mixture will quadruple in size and be light and creamy in texture.

With a metal spoon, fold flour in carefully. Making sure it is well combined. Then fold in boiling water.

Pour into baking tray and level with a palette knife.

Bake for 10-12 minutes

Meanwhile if using lemon curd , make this:-

Grate lemon zest off into a small bowl.
In another bowl suitable to use as a Bain Marie , whisk the eggs with the juice of the 2 lemons. Add the sweetener and zest (grated rind)

Place over a pan of almost simmering water making sure the bottom does not touch the water and whisk continuously til thickened.

Remove from heat and whisk in Greek Yogurt.

Once sponge has cooked remove from oven.

Cut a large piece of baking paper and sprinkle with sweetener.
Carefully take sponge out (whilst still warm) and whilst holding the baking paper invert onto sweetener coated baking paper.
Remove baking paper that sponge is attached to.

Using a palette knife, spread the warm lemon curd on top or the jam ( you may need to warm this slightly) not too thick.

Then whilst still warm roll the shorter end of the swiss roll .

Enjoy ( I cut mine into 7 largish pieces)

Kx

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[juicygooseface]

wow yum!! so how many syns if u cut it into like 5 peices? xxxx

 

[Kwise1]

wow yum!! so how many syns if u cut it into like 5 peices? xxxx

14 divided by 5 luvvy - lol

So about 3 SYNS a slice

4 pieces would be 3.5

All provided you use lemon curd as a filling though

(got my stone award )

Kx

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[juicygooseface]

yay!! well done and i do know that my maths skills are atrocious lol xxxxx

 

[juicygooseface]

just thought, i wud be using jam and i have reduced sugar jam with extra fruit, for 4 tsp how many syns u reckon? maybe i will need more than 4 teaspoons...im so crappy! xxxxx

 

[Kwise1]

just thought, i wud be using jam and i have reduced sugar jam with extra fruit, for 4 tsp how many syns u reckon? maybe i will need more than 4 teaspoons...im so crappy! xxxxx

Hey Juice,

Unless you thin it with water, it won't cover the cake. You could try a thick yogurt instead?

Kx

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[juicygooseface]

i think i will thin it with water then or should i use more jam? xxxx

 

[Kwise1]

i think i will thin it with water then or should i use more jam? xxxx

Mix it and see if it resembles the full amount of tablespoons.
If not, add more Jam and thin

Kx

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[juicygooseface]

thankyouuuuuu xxx