Switching from 3 packs to 4 ...

[MummyPigsBigTummy]

If I start to have 4 packs then i have NO extra protein right?

can i still have 200g of veg with my dinner pack?


If i switch to 4 do i have to stik to 4? or is it ok to swap and change? (say if somedays i fancy some chicken?)

Thanks x

 

[RebekahR]

I do as I feel each day, can have veg regardless

X

 

[Pen87]

Heya,

I do four packs. you don't have a protein meal but you do have 200g veg allowance as Rebekah said. You also don't need a multi vitamin if you do 4. And yeah you can interchange the diet plans, one day do 4 then the other do 3 + protein. Its awesome how versatile this diet is isn't it.