syn free crisps

[leawills]

Does anyone know if there are any syn free crisps, or can u make them?

 

[thelandlady]

Hiya, You need 1 potato and a potato peeler and frylight, I peel the potato skin off then make crisps using the peeler, get one of those mesh oven trays and place the thin potato on and spray with spraylight and put in a hot oven till crisp, and then put salt on.

 

[PatchworkPuss]

Unfortunately there is no such thing as syn free crisps because snack foods like crisps do not get a free food allowance. So even if you use a free food like potato to make your own the end product is not syn free. Your best bet is to go for one of the low syn packs of crisps like velvet crunch or quavers

 

[safc]

Our leader said we could have snacks if we need to and to choose free foods. The app says these free foods can be used when and how much we like. I understand that we obviously dont have to stuff ourselves. Have i misunderstood. X

 

[PatchworkPuss]

Yes you can have free foods as a snack although SW say you should try and make superfree foods your first choice for snacks. The problem is when you use a free food to make a snack type food like crisps that you would under normal circumstances have to syn. They are less filling in that form than say a baked potato and it is easier to overeat and take in a lot of extra calories. So SW say we should syn them to protect our losses