Syn Free "fry up"?

[lilpixiesue]

DH and I have got a lunchtime to ourselves tomorrow (this is very rare!) and he is fancying a fry up... I do not wish to deny him such! But i need to be totally syn free tomorrow daytime as I am out for a curry in the evening!!

So... baked beans, grilled bacon with the fat trimmed, frylight egg, frylight mushrooms, grilled tomato... it will feel incomplete without sausages! Is there any substitute (i am unable to find the syn free linda mcartney ones anywhere!!) or something else I could add to the "fry up"? I considered trying to make sausages from extra lean pork or beef mince, i fear they will come out like a bland shami kebab though!!

Any ideas? I want to love my meal and not just be jealous of DH's sausage :giggle: (DH is very supportive but i don't want to make him go without cos of me, in general I like how easy SW is to fit in with non SWing family members!)

 

[ermintrude]

Can't you just use a low-syn sausage? There's a Sticky a bit further up the page just called "Sausages" that's got them all in. The WW ones are only half a syn each, there are others.

None are free though except the Linda one you cant access. If you do decide to make your own there's plenty of recipes for great sausages if you do a search

 

[Rosielea]

I make my own syn free sausages.

1lbs lean mince pork
spices (cumin, coriander, mustard powder,salt & pepper)

Mix all ingrediants together and squish the meat well so everything is bind togather.
Take a small bit of meat, make it into ball and then rub between hand to make sausage shape
You can fry(frylight or dry) or grill
It makes 12-14 sausages
You can make it with any mince meat or mix together e.g pork & beef

Enjoy.

 

[bilsat]

We often have the "Big breakfast" from the SW books, we use Sainsbury's "be good to yourself" extra lean Cumberland sausages, 0.5syn each!bacon with the fat removed, mushrooms, beans or tomatoes, & cubed potatoes roasted! see pics.....

 

[ermintrude]

I make my own syn free sausages.

1lbs lean mince pork
spices (cumin, coriander, mustard powder,salt & pepper)

Mix all ingrediants together and squish the meat well so everything is bind togather.
Take a small bit of meat, make it into ball and then rub between hand to make sausage shape
You can fry(frylight or dry) or grill
It makes 12-14 sausages
You can make it with any mince meat or mix together e.g pork & beef

Enjoy.

Just so as not to confuse newbies - it has to be EXTRA lean (ie <5% fat) to count as free. Normal lean mince has to be synned.

 

[Rosielea]

Just so as not to confuse newbies - it has to be EXTRA lean (ie <5% fat) to count as free. Normal lean mince has to be synned.

Yes sorry that is what I meant - I normally get Extra lean but forget to put it in my recipes. Thanks for correcting me Erm.