Kwise1
THE WISE ONE
Free on EE or red day without rice
1 HEXB on a green day
SERVES 2
INGREDIENTS
1 small onion , finely chopped
1 garlic clove, crushed
0.5 tsp grated fresh ginger
0.5 tsp each of ground coriander & cumin
0.25 tsp hot chilli Powder
100ml fish or veg stock
3 large mushrooms, chopped
100ml Passata
2 Tblsp Fresh chopped coriander
113g per person large prawns
Salt & Pepper
Very low fat natural fromage frais or yogurt to serve
Basmati Rice to serve
METHOD
Place onion, garlic, ginger, dry coriander, cumin, chilli powder and stock in a saucepan. Bring to the boil
Reduce heat and cover and simmer for 3-4 mins
Add mushrooms & passata and simmer for 8-10 minutes uncovered
Add the prawns, fresh coriander and seasoning and cook until prawns are pink and cooked through
Serve with basmati rice and fromage frais or natural yogurt
Kx
Sent from my iPhone using MiniMins
1 HEXB on a green day
SERVES 2
INGREDIENTS
1 small onion , finely chopped
1 garlic clove, crushed
0.5 tsp grated fresh ginger
0.5 tsp each of ground coriander & cumin
0.25 tsp hot chilli Powder
100ml fish or veg stock
3 large mushrooms, chopped
100ml Passata
2 Tblsp Fresh chopped coriander
113g per person large prawns
Salt & Pepper
Very low fat natural fromage frais or yogurt to serve
Basmati Rice to serve
METHOD
Place onion, garlic, ginger, dry coriander, cumin, chilli powder and stock in a saucepan. Bring to the boil
Reduce heat and cover and simmer for 3-4 mins
Add mushrooms & passata and simmer for 8-10 minutes uncovered
Add the prawns, fresh coriander and seasoning and cook until prawns are pink and cooked through
Serve with basmati rice and fromage frais or natural yogurt
Kx
Sent from my iPhone using MiniMins