Syn-free Rich Red Onion Gravy

[Kwise1]

INGREDIENTS

3 small or 2 medium red onions, sliced into rings
Frylite
1 Tblsp Balsamic Vinegar
1 rich beef stockpot
1/2 pint boiling water

Spray Frylite into a medium non-stick frying pan and heat
Stir fry the onions until softened
Add the balsamic vinegar and stir
Add the rich beef stockpot and boiling water and stir
Bring to the boil and then reduce the heat slightly
Cook for 30 mins or until sauce has reduced to a gravy like consistency.

Add extra boiling water if it over reduces

Delicious over Toad in the hole!!

Kx

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[pjplatts]

Mmm gonna make it now ;0) thanks x

 

[Kwise1]

Mmm gonna make it now ;0) thanks x

Hi Piplatts ,

did you enjoy the gravy?

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[HPSaucy]

Mmm sounds lovely, will give that a go.

When you make your toad in the whole do you just syn your batter or do you have a recipe for a syn free one? X

 

[Kwise1]

Mmm sounds lovely, will give that a go.

When you make your toad in the whole do you just syn your batter or do you have a recipe for a syn free one? X

Hiya, I wish I did. For 2 people it's 5 SYNS each. Do you want the recipe??

Kx

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[pjplatts]

Hi Piplatts ,

did you enjoy the gravy?

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It's bloody gawjus!! Xx

 

[Kwise1]

Lol!!

Glad you liked it

Kx

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[Roziee]

Im gonna have this with my steak on sunday.. Cant wait!

 

[HPSaucy]

Hiya, I wish I did. For 2 people it's 5 SYNS each. Do you want the recipe??

Kx

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I'd love the recipe, I try to use my syns on dinners rather than snacks anyway so 5 syns is perfect x

 

[Kwise1]

I'd love the recipe, I try to use my syns on dinners rather than snacks anyway so 5 syns is perfect x

All typed up for you Hun - enjoy!!


http://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222


Kx

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[HPSaucy]

My mouth is watering looking at your photo, thank you so much, have meal planned already for this week but might have to tweak that and have it sometime it looks gorgeous.. Will let you know x

 

[Roziee]

Oh looks delicious.. Goiong to try this with chicken sausage im going to make this weekend... Thank you k xx

 

[Crazyfool]

Thanks for this we love onion gravy in our house . I didn't realise those Stock pots were free thanks .

 

[Minimunchkins]

Had this tonight with WW sausages - lush

I usually defrost a couple of the syn free BBQ sauces (frozen in ice cube trays) to go with my bangers but am now planning on freezing a big batch of both to go with other dishes.

 

[Kwise1]

Had this tonight with WW sausages - lush

I usually defrost a couple of the syn free BBQ sauces (frozen in ice cube trays) to go with my bangers but am now planning on freezing a big batch of both to go with other dishes.

Glad you liked it hun!! It means a lot

Kc

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[PurpleSky]

Ohhhh well will replace the beef stock with veggie but sounds lovely

 

[pjplatts]

Oh looks delicious.. Goiong to try this with chicken sausage im going to make this weekend... Thank you k xx

Oooh chicken sausage?? Where do u get them from??? And how many syns?? X

 

[Roziee]

Oooh chicken sausage?? Where do u get them from??? And how many syns?? X

I make them myself! I will post u the recipe for you tonight x

 

[pjplatts]

I make them myself! I will post u the recipe for you tonight x

Yes please sounds gawjus! ;0) thank you x

 

[Tracy831]

Is this the gravy recipie from slimming eats cos I made that last week too and it's the best gravy I've ever had