syn help please....

[lentil2]

Can some kind soul tell me the syns for this

Per 100g
Cals...........400
Protein.......2.4
Carbs.........84.2
Fat.............6.5
Fibre..........nil
but I need to know what it is for 6.5g

and....

Per 100ml
Cals............140
Protein.........1.4
Carbs...........10
Fat...............10.5
Fibre............nil

and I need to know how many syns for 12ml

Thank you soooo much!

 

[metrognome]

1st one
1½ Syn per package/portion on Extra Easy 1½ Syn per package/portion on Green 1½ Syn per package/portion on Original

2nd one couldnt ghamge it to mls


1 Syn per package/portion on Extra Easy 1 Syn per package/portion on Green 1 Syn per package/portion on Original