Hi,
Can anyone help me with the syn value of Crown Foods Golden Crunch Chicken Escalopes please? They are from Costco and it was an emergency dinner which I am hoping I have enough syns for. Also hoping they aren't too high as they are lovely :/
Per 100g
Energy
708KJ
169kcal
Fat - 6.03
of which saturates 2.65
Carbohydrate 12.6g
of which sugars 1.17g
Fibre 0.51g
Protein 16.2g
Salt 0.82g
Thanks in advance. On Day 2 (of attempt 3million!) so don't want to blow it yet
Can anyone help me with the syn value of Crown Foods Golden Crunch Chicken Escalopes please? They are from Costco and it was an emergency dinner which I am hoping I have enough syns for. Also hoping they aren't too high as they are lovely :/
Per 100g
Energy
708KJ
169kcal
Fat - 6.03
of which saturates 2.65
Carbohydrate 12.6g
of which sugars 1.17g
Fibre 0.51g
Protein 16.2g
Salt 0.82g
Thanks in advance. On Day 2 (of attempt 3million!) so don't want to blow it yet
