Syn value please? Co-op smokey bean salad

[Jeanne Von Buttonpopper]

Can anyone help please. I need the syn value for smokey bean salad. Smells good, looks good, but you can bet your botton dollar it's not good (syn wise).

250g tub

Per 100g - 130 cals; 4g Fat (0.3g saturates); Carbs 15.3g; sugar 4.5g; fibre 5.7g; protein 5.5g (hope that's enough info)

 

[steff79]

ooo am not with slimming world but had it with my jacket potato last night well 1/2 ish slightly over 1/2 then had the rest today very yummy btw not sure it would be high in syns is fairly low in fat and calories? not quite sure how slimming world works in syns tho

 

[Jeanne Von Buttonpopper]

Yes it smells delish and this is for my lunch tomorrow. I don't always get a reply to my syn values posts and I don't have access online. Keep your fingers crossed someone takes pity on me otherwise I have to guess!

 

[steff79]

lol will keep my fingers crossed for you!! for the whole thing under 400 calories wouldn't be too bad to eat for lunch but as I said no idea on syns!!

 

[Jeanne Von Buttonpopper]

:sign0009:

 

[bubbalicious]

Hi, ive just put it through the syns calculator with kidney beans as the free food allowance and its showing as 3.5 syns for the whole thing on a Extra Easy day.

 

[Jeanne Von Buttonpopper]

Thank you sweetie

 

[lickthelid]

Just saw this! Sorry I missed this one Sounds lovely!! Mmm

 

[Jeanne Von Buttonpopper]

It was so tasty! I would deffo have this again, especially knowing it has a low syn value. Not sure if I would eat the whole thing, as I did share it for lunch with my daughter. I like the idea of the baked potato but I just had some plain rice with it. I can highly recommend