Syn value

[scouzer]

Hey guys,
could someone kindly tell me the syn value (on green day) for:
M&S Count on us : Tomato & Basil Chicken with pasta (330g)
I forgot my lunch and was desperate!! :sigh:
Thanks.
Scouzer.X

 

[Circes]

Marks & Spencer Count on Us, Pasta with Tomato & Basil Chicken, chilled 330g pack

Original 10½ Syns

Green 7 Syns


If you are having an Extra Easy day, choose the lower Syn value
​

 

[scouzer]

Thanks Circes, your always coming to my rescue, Lol.
Scouzer. X