SYN Value

[Jules63]

Hi all,

I was wondering if anyone could tell me the SYN Value of black pitted olives? Im having them with Feta Cheese and ham salad for my lunch as I love them. I cant find them in my books - Im doing this from home so cant check it out on the SW site.

Many thanks to anyone who can help! x

 

[jaylou]

7 olives is 1 syn.

Would you post syn value requests in the syn value sub forum in future, to save the mods having to move threads

 

[Jules63]

Thank you - will do - still getting used to how this all works!

 

[hollys nan]

Oh dont worry, I have been on here for nearly 2 years and a very regular poster and I still dont understand the format properly. So there is hope for anyone!!

 

[lilminx]

7 for 1 syn thats great yum yum... is it the same for the green olives?