Syn values desperately needed!!

[scouzer]

Hey, I'm new here and I'm still finding my footing. I've only just joined SW (Monday s my first group meeting). Could anyone be so kind as to tell me the syn values of the following on Green day pleassssse:

Iceland Roasting potatoes
Heinz Spaghetti Hoops
Costa Ham & Cheese Paninni
Tesco Cajun Chicken Wrap
Long Grain Basmati Rice

Thank you so much.
Scouzer.X

 

[DannyB]

Heinz Spaghetti Hoops in Tomato Sauce, canned 100g

Original 2½ Syns

Green Free

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Iceland Roasting Potatoes in Batter, 1kg pack, frozen 100g baked

Original 7 Syns

Green 3 Syns

Costa Coffee Ham & Cheese Filled Panini 175g pack

Original 23 Syns

Green 23 Syns


Tesco Cajun Chicken Sandwich 187g pack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 21 Syns[/FONT]


Rice is free boiled, but savory rice most have syn values, between .5 and 3 syns

Hope this helps
Dan x
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[scouzer]

Thanks Dan. X

 

[pamella]

do you know about making your own free roast potatoes?

 

[DannyB]

No probs .. I have heard about the syn free roasties but not done them yet. I guess they are made in a similar way to sw chips.

 

[cheekychinchilla]

Mum made me some free roasties when we had a roast dinner the other week. Basically the same as making normal roasties but use Frylight instead of oil