Syn values of M&S Deep South Cajun chicken fillets please!

[raspberri74]

Hi all!
I've just been naughty and bought some M&S Deep South Cajun chicken fillets for tea, I know the chicken is free food but how do I work out the syn value? I apologise in advance if the answer is on the forum somewhere, I've looked and I cannot see...
Many thanks in advance for your help!

Info from the packet:

Per fillet:

184 kcal
Fat 6.6g
Weight of each fillet 110g

 

[raspberri74]

Anyone able to help me out here? Thanks

 

[dirtydancing07]

is it this one.

Marks & Spencer Ready to Cook Cajun Chicken Breast Fillets, chilled (130g each) ½

 

[raspberri74]

is it this one.

Marks & Spencer Ready to Cook Cajun Chicken Breast Fillets, chilled (130g each) ½

Hi!
No I don't think so, they were breaded fillets. Thank you though! I can't seem to find the syn value anywhere and don't know how to work it out when there's free food in the dish. I estimated about 10 syns for them.

 

[lellykins88]

184 kcal divided by 20 will give you the syn value - 9.2syns per fillet xx

 

[raspberri74]

184 kcal divided by 20 will give you the syn value - 9.2syns per fillet xx

Thanks, I know how to work out syns that way for non free food. However the chicken element of the breaded fillet is the main part and therefore can be counted as free food