Syn values

[moomin]

Am I right by thinking if you can't find a value for a food or drink you can divide the calories by 2?? Please advise ?

 

[Princess_Stevie]

This only works for foods with no free food allowance, i.e. crisps, biscuits, bread, chocolate, etc.

It doesn't work on everything.

 

[Maddysmum]

20 cals = 1 syn when no free food allowance

 

[moomin]

I'm after the sun value of a new product I've found it's called slimnoodle it's made from a vegetable called konjac, have you heard of it??

 

[Hayhoe96]

I worked it out on syns online for either 1 syn for half or the whole pack. I can't remember which but konjac is a type of vegetable root plant... So I'd be equally inclined to say its free but because it's foreign it's not listed??