syn values?

Sophie90

New Member
Hiya :)

Would anyone be able to tell me how many syns are in this protein shake? Thanks for your help :) x

Each(27g)serving contains:
Energy 431kJ
and 103kcal
Protein
20g
Carbohydrate
2.3g
of which sugars
1.5g
Fat
1.1g
of which saturates
0.5g
Fibre
1.8g
Sodium
0.17g
 
1 per 20 calories so 5 syns :)
 
Back
Top