syns help

[pokica]

Hi
could someone help me with the syns for this recipe

2 eggs
300grams FF cottage cheese
FF fromage frais
50 grams flour
30 grams salmolina
pinch of salt

thanks

 

[Sarah-Jayne]

2 eggs FREE
300grams FF cottage cheese FREE
FF fromage frais FREE
50 grams flour 9 SYNS
30 grams salmolina 10 SYNS
pinch of salt FREE