Syns in M&S fuller longer salmon meal...

[ktb2102]

Hi, I'm back on the wagon after a couple of years, but have yet to join a group... I've never asked for syns values before (as I feel cheeky asking) but I'm desperate to find out the syns for the following meal from M&S... The pack is 385g. I've searched google and minimins to no avail! (I am at work however, so some sites are banned!)

Many thanks in advance!

Lochmuir Salmon Fillet With New Potatoes, Broccoli, Green Beans & A Creamy Watercress Sauce (Marks and Spencer Fuller Longer)
Serving Size: 385 g, Calories: 345, Fat: 15.4g, Carbs: 18.1g, Protein: 29.6g

 

[ktb2102]

Is anyone able to work out the syns for me? I would be very grateful

 

[rootsfran]

Comes up free on EE, on the calculator, tried looking in syns on line but in 4 pages of fuller longer there is no salmon one listed.

 

[ktb2102]

Free on the calculator is fine with me! Thanks so, so much! *runs off to raid the chocolate stash in the fridge...*