Vanessa Bentley
New Member
Hi all,
I am very new to this (SW and MiniMins) and I am still finding it difficult to find my way round....
But already loving the community and support feel of this site!
I have been looking for the syn value in Aldi's new-ish Raw Fruit bars from the Foodie Market for some time now but I cannot seem to find it anywhere, and I am not sure I'm working the SW syn calculator right....
So far, I have followed the 'calories divided by 20' rule and rounded it up to 5 syns per bar, just to be on the safe side, but any syns I can salvage is greatly appreciated as I have a major sweet tooth
Can anybody out there help, pretty please?
Single bar nutrition info:
94 kcal
Fat <0.5g
Carbs 21g
Sugars 18g
Fibre 2.6g
Protein 0.8g
Ingredients: Dried Apple 41%, Raisins 40%, Sour Cherry Juice from concentrate 10%, Dried Cranberries 8%, Citrus Fibre
Thank you so much for your help
Vanessa
I am very new to this (SW and MiniMins) and I am still finding it difficult to find my way round....
But already loving the community and support feel of this site!
I have been looking for the syn value in Aldi's new-ish Raw Fruit bars from the Foodie Market for some time now but I cannot seem to find it anywhere, and I am not sure I'm working the SW syn calculator right....
So far, I have followed the 'calories divided by 20' rule and rounded it up to 5 syns per bar, just to be on the safe side, but any syns I can salvage is greatly appreciated as I have a major sweet tooth
Can anybody out there help, pretty please?
Single bar nutrition info:
94 kcal
Fat <0.5g
Carbs 21g
Sugars 18g
Fibre 2.6g
Protein 0.8g
Ingredients: Dried Apple 41%, Raisins 40%, Sour Cherry Juice from concentrate 10%, Dried Cranberries 8%, Citrus Fibre
Thank you so much for your help
Vanessa
