Syns in Quorn Lemon Pepper fillets

[lesrimm]

Hi, Hope this works as not tried it before!!
Does anybody know the value of Quorn Lemon and Black Pepper fillets? They come in a pack of 2 in chilled section.

Thanks!

 

[eternity]

100g each
3.5 syns on red, green or EE

 

[Starlight]

Are they the ones in breadcrumbs?