Syns in Sainsbury's fish cakes/fillets?

[juicylouxoxo]

Hi all

trying to find the values for:

• Sainsbury's cod fishcakes x 2 170g
• Young's Simply Breaded Omega 3 Fish Fillets x4 400g

I'm not looking for the syn values in those melt in the middle fishcakes, they seem to be the only thing I can find syns for.

Also not looking for the whole "20 cal = 1 syn" answer, literally just the syns for the above listed products if possible

Thanks all